Deep Tissue Massage

• Deep tissue massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
  
  This technique helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
  
  1. Reduces Chronic Pain: By improving blood flow and reducing inflammation, deep tissue massage can alleviate chronic pain.
  2. Improves Blood Pressure: Regular sessions have been shown to reduce blood pressure levels, thanks to the stress-relief component of massage therapy.
  3. Breaks Up Scar Tissue: Over time, deep tissue massage can break up and eventually erase scar tissue in the body, improving flexibility and range of motion.
  4. Rehabilitates Injured Muscles: By facilitating the movement of toxins from muscles and helping stretch tight or twisted muscle mass, deep tissue massage can help heal and prevent injuries.
  5. Stress Relief: The intense manipulation of the body’s deep tissues releases hormones that reduce stress and improve mood.